Mindful movement designed to strengthen your body, calm your mind, and return you to yourself — every class, every breath.
Drop-in or reserve your spot in advance. All levels welcome unless noted.
Wake the body gently with breath-led movement and light stretching. — Studio A · Nadia R.
Classical postures held with awareness. Builds strength, stability, and focus. — Studio B · Marcus C.
Gentle, restorative poses with props. A midday reset for body and mind. — Studio A · Sofia M.
Dynamic, breath-synchronized movement. Builds heat and endurance. — Studio B · Priya N.
Long-held floor postures followed by a guided 20-minute meditation. — Studio A · Nadia R.
Drop-in rates available, but members save more and build stronger practices. Cancel anytime.
Experienced teachers who create space for your practice to unfold at its own pace.
Certified in Ashtanga and Yin yoga with 12 years of teaching. Known for creating a warm, non-judgmental space that welcomes every level.
Trained in Bali and New York, Marcus brings a dynamic and playful approach to vinyasa that challenges and inspires students of all levels.
Specializes in gentle, restorative, and prenatal yoga. Sofia's classes are slow, intentional, and deeply nourishing for students who need to slow down.
Workshops, retreats, and special classes to deepen your practice.
An immersive 90-minute evening of long-held yin poses synchronized with live crystal bowl sound healing.
A 2-hour Saturday workshop introducing foundational postures, breathwork, and the philosophy behind the practice.
An outdoor sunrise flow celebrating the peak of summer. All levels welcome. Bring your mat and a layer.
The practice speaks through those who show up.
I came in knowing nothing about yoga and feeling completely intimidated. Within two classes I felt at home. Now I'm here four times a week.
The Yin and Meditation class with Nadia has become the non-negotiable part of my week. It's the only hour where I fully disconnect.
I've practiced at a lot of studios. Stillwater has the best instructors and the most welcoming community I've ever encountered. It feels like home.
First class is always free for new students. Drop in, look around, and see how it feels.